Weigh In record (no journal entry) for 23 February 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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720 kcal
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Fat: 19.88g | Prot: 29.50g | Carb: 110.75g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Golden Battered Fish Fillet. more...
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gaining 3.7 lb a week
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