Weigh In record (no journal entry) for 30 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2069 kcal
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Fat: 155.60g | Prot: 115.11g | Carb: 51.20g.
Breakfast: cheese, sausage, eggs, Heavy Cream, Coffee. Lunch: Linda's Sesame Almond Crackers, celery, turnip, whipped cream cheese, cucumber, dubliner cheese, Celery, chicken stock, turkey. Dinner: dubliner cheese, California Avocados, carrots, Regular Mayonnaise, cabbage, chicken, chicken. Snacks/Other: atkins advantage bar, dubliner cheese. more...
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losing 31.5 lb a week
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