Weigh In record (no journal entry) for 30 January 2012
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1664 kcal
|
Fat: 68.58g | Prot: 69.96g | Carb: 201.99g.
Breakfast: Strawberries and cream scone. Lunch: Natural Crunchy Peanut Butter, Blueberry Bagel, Tangelo. Dinner: Pineapple, Chocolate Chip Cookie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mushrooms, Provolone Cheese, Prosciutto, Chicken Breast. Snacks/Other: Cracked Peppercorn & Spice flatbread, Blue Diamond butter toffee almonda. more...
|
|
2098 kcal
|
Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|