Weigh In record (no journal entry) for 30 January 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2308 kcal
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Fat: 89.58g | Prot: 92.33g | Carb: 281.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Light Parmesan Alfredo, Green Peas (Drained Solids, Canned), Rotisserie Chicken, Spaghetti, Garlic Texas Toast. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2519 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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