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been slackin off, back to work now
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225.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1388 kcal
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Fat: 51.71g | Prot: 114.16g | Carb: 118.98g.
Breakfast: all whites, Fresh White Grade A Large Eggs, Fat Free Singles Sharp, JD TURKEY SAUSAGE PATTY. Lunch: Fruit Cup (Large), Chick-fil-A Sauce, Grilled Chicken Breast. Dinner: Bacon, Subway Club Salad. Snacks/Other: Whipped Peanut Butter, Red Delicious Apples, Banana, Yogurt Covered Raisins. more...
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gaining 1.1 lb a week
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