Weigh In record (no journal entry) for 30 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2006 kcal
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Fat: 47.67g | Prot: 93.82g | Carb: 319.79g.
Breakfast: Light & Fit Yogurt - Blueberry, Grapefruit (Pink and Red) , Bananas , Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Light String Cheese, Mini Babybel Bonbel Cheese, Mojo Bar - Mountain Mix. Dinner: Fat-Free Spread, Blueberry Preserves, French bread, HVR FF ORIG RANCH, Young Green Onions, Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Pimiento Stuffed Mammoth Olives, Pure Basmati Rice, Sausage and Spinach Soup. Snacks/Other: Skinny Vanilla Latte (Grande), Air Popped Popcorn , Tangerines (Mandarin Oranges) . more...
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1735 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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