samorris74's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

344.0 lb Lost so far: 6.0 lb. Still to go: 145.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

2988 kcal

Fat: 104.83g | Prot: 77.40g | Carb: 434.27g. Breakfast: Coca-Cola (Large). Lunch: coke, Sea Salt & Vinegar Chips, #4 Turkey Tom. Dinner: coke, wendys crispy chicken caesar. more...

4456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 2.8 lb a week

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samorris74's Journal, 30 January 2012

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