Weigh In record (no journal entry) for 30 January 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1902 kcal
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Fat: 77.44g | Prot: 120.46g | Carb: 186.56g.
Breakfast: Bananas, Sugar, Country Crock Calcium + Vitamin D, 100% Whole Wheat Bread (Nature's pride). Lunch: Broccoli, Grilled Chicken Breast Strips, Apple Poppyseed dressing, Leafy Romaine, Muscle Milk RTD - Choc. Dinner: Classic Corn Dogs, Light Sour Cream, Baked Potato (Peel Eaten), canned tomatoes, Dark Red Kidney Beans, Finely Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Onions. more...
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2910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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