Weigh In record (no journal entry) for 22 February 2017
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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864 kcal
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Fat: 25.18g | Prot: 58.68g | Carb: 100.91g.
Breakfast: Coffee. Lunch: Appleways Apple Soft Oatmeal Bar, Bananas. Dinner: Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Caramel Syrup, Kroger Deluxe Vividly Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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