Weigh In record (no journal entry) for 30 January 2012
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354.5 lb
Lost so far: 29.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1656 kcal
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Fat: 74.68g | Prot: 101.16g | Carb: 144.58g.
Breakfast: Navels Oranges, Cooked Scrapple, Fried Egg. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Swiss Cheese, Honey Mustard Dressing, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Roasted Garlic Ciabatta Roll. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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