Weigh In record (no journal entry) for 30 January 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1752 kcal
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Fat: 69.93g | Prot: 34.23g | Carb: 252.01g.
Breakfast: Multigrain Cheerios, Caramel Vanilla, Water, Coffee (Brewed From Grounds). Lunch: Light Balsamic Vinaigrette, laughing cow, apple. Dinner: Strawberries, Margarine, Acorn Winter Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sour Cream Dip, Celery, Cucumber (with Peel), Mushrooms, Radishes, Special K Crispy Bites - Strawberry, Crackers, Black Bean & Corn Salsa, Canned Oysters, Mars Bar. more...
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2889 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 3 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 46 minutes, Driving - 2 hours, Standing - 2 hours and 45 minutes, Exercise machine (fast) - 29 minutes, Running - 8/mph - 2 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 7 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
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gaining 7.0 lb a week
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