Builderdad's Journal, 30 January 2012

Minus - 1.2 Pounds

Started 12-28-11 @ 229.2

A good weigh-in, especially after a weekend, which have been my downfalls so far, minus 1.2 pounds.

Total -10.8 in 33 days.
218.4 lb Lost so far: 10.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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