Jasonschofield1's Journal, 22 February 2017

138.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 68.16g | Prot: 72.15g | Carb: 282.14g.   Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Actimel Strawberry Yoghurt, Coffee, Sugar. Dinner: Schweppes Indian Tonic Water, Gin, Brandy, Smith's Spicy Tomato Snaps, Amstel Lager, Sugar, Strawberries, Sainsbury's Low Fat Greek Style Yoghurt, Cheddar Cheese, Tomatoes, Onions, Cucumber (with Peel), Heinz Salad Cream, Coffee, Lettuce, Colman's Original English Mustard, Longley Farm Fat Free Chives Cottage Cheese, White Bread, Morrisons Garlic Chicken Kievs. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Oreo Cookie, Cottage Cheese, Asda Rhubarb & Custard Boiled Sweets, Tesco Marshmallows, Coffee, Coffee, Coffee, Orange. more...

2672 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Showering - 10 minutes, Running - 6/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 35 minutes. more...