Weigh In record (no journal entry) for 21 February 2017
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1801 kcal
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Fat: 96.42g | Prot: 100.89g | Carb: 143.83g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Black Pepper, Salt, Egg, Trader Joe's Three Seed Sourdough Bread. Lunch: Trader Joe's Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries), Trader Joe's Mesquite Smoked Seasoned Almonds, Bistro Southwest Style Salad Organic. Dinner: Trader Joe's Light Shredded Three Cheese Blend, Flour Tortilla, Tofurky Italian Sausage. Snacks/Other: Banana Bread, Trader Joe's Giant Peruvian Inca Corn, Whitman's Sampler Candy. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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