Weigh In record (no journal entry) for 30 January 2012
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1596 kcal
|
Fat: 36.86g | Prot: 80.61g | Carb: 182.93g.
Breakfast: Apples, Hard Granola Bars, Orange Juice, Cereal, Fat Free French Vanilla Creamer. Lunch: Lentil Soup, Multigrain Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|