Weigh In record (no journal entry) for 30 January 2012
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295.4 lb
Lost so far: 83.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1643 kcal
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Fat: 60.66g | Prot: 103.15g | Carb: 178.90g.
Breakfast: Sugar Free Seedless Blackberry Jam, Milk (2% Lowfat with Added Vitamin A), Rye Bread, Fruit Dish, Ham & Cheddar Omelet with Bob Evans Egg Lites. Lunch: Carrots (Solids and Liquids, Canned), Pineapple (Solids and Liquids, Water Pack, Canned), Broiled or Baked Pork Chop. Dinner: 6" Chipotle Chicken and Cheese. Snacks/Other: cajun trail mix, fit & active s'mores drizzled mini crisps, weight watchers string cheese, Fiber Now Oats & Chocolate Chewy Bar, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 4.4 lb a week
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