Colinhiscock's Journal, 30 January 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 32.54g | Prot: 67.37g | Carb: 211.94g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages, Carrots, Red Tomatoes (Canned). Snacks/Other: Sponge Cake. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...