Weigh In record (no journal entry) for 21 February 2017
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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3423 kcal
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Fat: 142.72g | Prot: 232.98g | Carb: 282.82g.
Breakfast: Daily Chef Swiss Granola Cereal, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Fairlife 2% Milk, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Large Hamburger, Vinaigrette Dressing, Land O'Lakes Traditional Half & Half. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Daily Chef Steamable Whole Green Beans, Market Pantry Salted Butter, Earthbound Farm Organic Butternut Squash, Chicken Breast, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein. more...
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losing 9.8 lb a week
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