Bopuc's Journal, 21 February 2017

194.2 lb Lost so far: 62.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 56.91g | Prot: 104.54g | Carb: 132.93g.   Breakfast: Dave's Killer Bread Good Seed Bread, Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Three Berry Blend. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Safeway Buffalo Style Salad, Smartfood White Cheddar Cheese Popcorn. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Standing - 8 hours, Reading - 1 hour, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 6 hours, Resting - 4 hours and 24 minutes. more...