shnorris's Journal, 29 January 2012

223.0 lb Lost so far: 31.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 26.75g | Prot: 49.50g | Carb: 155.25g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Oyster Crackers, Mexican Style Shredded Cheese, Chunky Chili (No Salt Added). Dinner: Baked Cheese Balls, 2% Milk Pepper Jack Cheese Singles, Ham & Turkey Sub Kit, Light Whole Grain Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...