Serenitydee's Journal, 21 February 2017

199.1 lb Lost so far: 11.9 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 54.38g | Prot: 41.39g | Carb: 152.61g.   Breakfast: Apricots, Peaches, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Nectarines. Lunch: Carrots, Spring Onions, Almonds, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Brussels Sprouts, Gravox Traditional, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Ice Cream, Goulburn Valley Diced Peach, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...

3568 kcal

Activities & Exercise: Insanity - 2 hours, Housework - 1 hour, Massage - 20 minutes, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...