Weigh In record (no journal entry) for 20 February 2017
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124.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1725 kcal
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Fat: 61.61g | Prot: 95.14g | Carb: 202.67g.
Breakfast: Bananas, Beatrice 0% Skim Milk, Oatmeal Crisp Dark Chocolate Cranberry Flavour Cereal. Lunch: Becel Margarine, Naturegg Simply Egg Whites, Egg. Dinner: Tomato Sauce, Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dry Macaroni. Snacks/Other: SunChips Harvest Cheddar. more...
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losing 0.2 lb a week
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