Weigh In record (no journal entry) for 20 February 2017
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2713 kcal
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Fat: 57.15g | Prot: 227.80g | Carb: 205.36g.
Breakfast: Daily Chef Swiss Granola Cereal, Denovo Protein, Fairlife 2% Milk. Lunch: Nature Valley Crunchy Granola Bars - Cinnamon, Nature Valley Sweet & Salty Granola Bars - Almond, Daily Chef Steamable Whole Green Beans, Earthbound Farm Organic Butternut Squash, Chicken Breast. Dinner: Fairlife Fat Free Milk, Denovo Protein. Snacks/Other: Red Table Wine, Fairlife 2% Milk, Well Pict Strawberries. more...
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losing 2.5 lb a week
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