Weigh In record (no journal entry) for 20 February 2017
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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745 kcal
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Fat: 34.21g | Prot: 49.76g | Carb: 56.13g.
Breakfast: Egg, Toasted Multigrain Bread, Publix Red Seedless Grapes, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Tuna Fish Salad, Cheddar Cheese. more...
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losing 3.5 lb a week
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