Weigh In record (no journal entry) for 29 January 2012
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1188 kcal
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Fat: 30.08g | Prot: 71.70g | Carb: 156.77g.
Lunch: Onions, Celery, Pita Bite Crackers, Mayonnaise with Extra Virgin Olive Oil, Premium Solid White Albacore Tuna in Water. Dinner: Milk (Nonfat), Grilled Chicken Breast Strips, Brie Cheese, Fettuccine with Light Alfredo Sauce. Snacks/Other: Lemon Mousse Pie, Oranges, Spinach Artichoke Dip With Pita Bread. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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dnicho10's weight history
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