Weigh In record (no journal entry) for 19 February 2017
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159.4 lb
Lost so far: 4.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1282 kcal
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Fat: 72.83g | Prot: 63.25g | Carb: 97.31g.
Breakfast: Tomatoes, Egg, Naturegg Simply Egg Whites. Lunch: Carrot Cake with Icing, Olive Oil, High Liner Tilapia Fillets. Dinner: Italian Salad Dressing, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Strawberries. more...
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gaining 1.9 lb a week
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