Weigh In record (no journal entry) for 29 January 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2283 kcal
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Fat: 105.23g | Prot: 83.53g | Carb: 250.59g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pepperoni Original Crust Pizza (Large). Dinner: Hamburger Bun, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Peanut M&M's, Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2539 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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