Weigh In record (no journal entry) for 29 January 2012
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157.6 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1273 kcal
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Fat: 91.60g | Prot: 73.97g | Carb: 41.35g.
Breakfast: cream cheese, cauliflower, butter, eggs, coffee, half and half. Lunch: squash, johnsonville italian sausage, green peppers, butter. Dinner: chicken gravy heinz, butter, cream cheese, cauliflower, carrot, chicken drumstick, Chicken Thigh. Snacks/Other: celery, teddie all natural chunky, tea, half and half, peanuts in shell. more...
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gaining 1.4 lb a week
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