Weigh In record (no journal entry) for 29 January 2012
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1720 kcal
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Fat: 74.36g | Prot: 89.12g | Carb: 175.08g.
Breakfast: Fish oil, Coffee, Shallots, Watercress, Fried Egg. Lunch: Coconut Milk Ice Cream - Pomegranate Chip, Napa, Curry, Roasted duck, Steamed rice. Dinner: Butter, Dumplings. Snacks/Other: Cherry juice. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Ingria's weight history
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