Jasonschofield1's Journal, 20 February 2017

140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 61.90g | Prot: 78.37g | Carb: 232.95g.   Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Ryvita Light Rye Whole Grain Crispbread, John West Herring Fillets in Tomato Sauce, Coffee, Oranges, Granny Smith Apples. Dinner: Colman's Original English Mustard, Morrisons English Mustard, Coffee, Coffee, Mashed Potatoes (Whole Milk and Butter Added), Carrots (without Salt, Drained, Cooked, Boiled), Linessa Squirty Cream Light, Sainsbury's Low Fat Greek Style Yoghurt, Sugar, Strawberries, Bisto Gravy Granules, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Tesco Pork Chop. Snacks/Other: Lindt 70% Dark Chocolate, Granny Smith Apples. more...

3078 kcal

Activities & Exercise: Sitting - 45 minutes, Running - 6/mph - 1 hour, Working - 9 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 35 minutes. more...