Weigh In record (no journal entry) for 29 January 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1689 kcal
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Fat: 87.01g | Prot: 65.67g | Carb: 168.39g.
Breakfast: Strawberry Jam, Plain or Buttermilk Biscuits, Butter, Grapefruit, Scrambled Egg , Whole Wheat Bread. Lunch: Colorado Grilled Chicken, Veggie Frites. Dinner: Chex Mix Traditional, Cinnamon Crumb Coffee Cake, Tangelo. more...
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1997 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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drchele's weight history
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