Weigh In record (no journal entry) for 22 February 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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741 kcal
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Fat: 40.34g | Prot: 35.17g | Carb: 71.18g.
Breakfast: Fiber One Strawberry Yogurt, Banana, water, Splenda, Coffee. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Chargrilled Chicken Garden Salad, Water. Snacks/Other: Pistachios, Pecans. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 20 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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