Weigh In record (no journal entry) for 22 February 2010
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457.5 lb
Lost so far: 42.5 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1257 kcal
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Fat: 26.27g | Prot: 80.01g | Carb: 178.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: Steamfresh Baby Potato Blend, Tuna Creations Herb & Garlic, Honey Mustard Dressing, 100% Whole Wheat Bread. Dinner: Tuna Creations Hickory Smoked Tuna, Crispy Onions Garlic Pepper. Snacks/Other: Light Fat Free Apple Turnover Yogurt. more...
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losing 2.3 lb a week
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dad2avery's weight history
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