Weigh In record (no journal entry) for 29 January 2012
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354.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1466 kcal
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Fat: 60.74g | Prot: 48.04g | Carb: 182.33g.
Breakfast: Orange Marmalade, Light Soft Spread, Multigrain English Muffin. Lunch: sweet and sour pork, White Rice. Dinner: Creamy Italian Dressing, American Cheese, White Bread. more...
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losing 10.5 lb a week
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mamajoann's weight history
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