Weigh In record (no journal entry) for 29 January 2012
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1032 kcal
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Fat: 32.68g | Prot: 32.50g | Carb: 153.18g.
Breakfast: Water, Black Tea Bags, Instant Oatmeal - Cinnamon & Spice, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Water, Black Tea Bags. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Chocolate Fudge Brownie Meal Bar. more...
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losing 2.8 lb a week
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