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slowly but surely moving downwards. Had a rough week with the cold from hell. I still managed to win the work week hustle on my fit bit group and came in with 100k in steps for the 5 days. I was hoping to sweat out the cold LOL. Anyhoo, not really feeling like meal prep today but I know better. Im challenging myself to a salad a day all this week for lunch bc Im slacking on my veggies. Since I have DH aboard I am going with a "theme" SO chef's for Monday, Italian for Tuesday, Cesar for Wednesday, Greek for Thursday and wedge for Friday. I think its a good plan. Got all the salad fixings today. Tonite Im making steak and a blue cheese salad. Just need to fry my bacon 1st lol. Welp, Here's the "list" for this week.. now Im feeling better, its doable.
1. 5 days/ 5 work outs. weights at least 3 times and ABS. dont get lazy on the crunches.
2. Make my meals ahead. Last week I did prep and didnt put any meals together bc I felt like crap.. and I had to throw away salad mix .. :-(
3. Water water water 3 x32 oz bottles and try and get one down before work (at 930, I wake up at 5am )
4. LOG MY MEALS FOR REAL THIS TIME.stop being so lazy here.. and stop making excuses
5. Stay on track..I could be losing so much more if I applied myself..
6. Stay positive.. have a good attitude. No whiny or complaining. Take care of myself... do the little things like fix my hair or iron my shirt or do my eyebrows hahaha.
I hope every one has a blessed Sunday and a wonderful work week. Every on on this site that comments or post or supports really keep me going during the week and keep me grounded. Im grateful for all of you ! Have a great rest of your day today !
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198.0 lb
Lost so far: 108.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1527 kcal
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Fat: 106.58g | Prot: 97.25g | Carb: 36.81g.
Breakfast: A&W Diet Root Beer (Can), Louisiana Fish Fry Remoulade Dressing, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Fish. Lunch: Muenster Cheese. Dinner: Blue Cheese, Smithfield Thick Cut Bacon, Marie's Chunky Blue Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream, Guacamole, Baken-ets Traditional Fried Pork Skins. more...
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losing 0.8 lb a week
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