Weigh In record (no journal entry) for 29 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1716 kcal
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Fat: 46.61g | Prot: 94.00g | Carb: 244.26g.
Breakfast: arbonne essentials, Strawberries, Pineapple, arbonne fiber boost, Banana, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 7 Grain Rice, Quick Milk Gravy, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens, Italian Bread, Light Options Caesar Dressing. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Wafers (Lower Fat). more...
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losing 10.5 lb a week
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