zebdavison's Journal, 17 February 2017

33.0" 15.9/61.3/39.9

179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 147.58g | Prot: 108.07g | Carb: 233.43g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Johnsonville Mild Italian Sausage, Baked Pasta. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Kroger Cherry Pie (No Sugar Added). more...

2400 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 5 hours, Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes. more...