idiay's Journal, 19 February 2017

133.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 57.28g | Prot: 104.04g | Carb: 242.27g.   Breakfast: Boiled Plantain, Boiled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Boiled Plantain, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Chicken Vegetable Soup (Low Sodium). Snacks/Other: 2% Fat Milk, Divine Chocolate Hazelnut Milk Chocolate, Coffee with Cream, Peanuts, Peanut Butter, Fruit Juice. more...

2389 kcal

Activities & Exercise: Studying - 1 hour and 20 minutes, Elliptical - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour, Shopping - 30 minutes. more...