Weigh In record (no journal entry) for 19 February 2017
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2017:
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1121 kcal
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Fat: 27.45g | Prot: 58.23g | Carb: 184.04g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Coffee, Metamucil Sugar Free Metamucil. Lunch: Hoosier hill farm gourmet cheddar cheese powder, Carnation Evaporated Milk, wu mu thin kan-to noodles. Dinner: Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Oroweat Double Fiber Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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