Weigh In record (no journal entry) for 19 February 2017
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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392 kcal
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Fat: 6.20g | Prot: 23.78g | Carb: 57.92g.
Breakfast: Oatmeal, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice. Lunch: Plain Yogurt, Sliced Ham (Extra Lean). more...
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steady weight
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