Weigh In record (no journal entry) for 19 February 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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570 kcal
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Fat: 16.50g | Prot: 23.00g | Carb: 86.00g.
Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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losing 12.6 lb a week
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