Weigh In record (no journal entry) for 19 February 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1103 kcal
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Fat: 33.32g | Prot: 54.33g | Carb: 154.25g.
Breakfast: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ritz Crackers - Fresh Stack, Tabasco Original Pepper Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Water. Dinner: Poppy Seed Dressing, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked). more...
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losing 2.3 lb a week
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