Weigh In record (no journal entry) for 19 February 2017
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1957 kcal
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Fat: 71.57g | Prot: 73.80g | Carb: 188.77g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Toasted Bread, Scrambled Egg. Dinner: Linessa Squirty Cream Light, Asda Chosen By You Marshmallows, White Bread, Amstel Lager, Asda Spring Onions, Longley Farm Fat Free Chives Cottage Cheese, Brandy, Strawberries, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Sugar, Tomatoes, Cheese, Coffee, Cucumber (with Peel), Onions, The Saucy Fish Co. Sweet Chilli Salmon. Snacks/Other: Asda Mint Humbug, Lindt 70% Dark Chocolate, Granny Smith Apples. more...
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1993 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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