Weigh In record (no journal entry) for 29 January 2012
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1184 kcal
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Fat: 21.69g | Prot: 43.07g | Carb: 132.16g.
Breakfast: Whiskey, California Rolls, White Pita Bread, Cottage Cheese, Oil Popped White Popcorn. Lunch: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Milo, Low GI Brown Seed Bread, Greek Salad. more...
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gaining 20.1 lb a week
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