djs2512's Journal, 29 January 2012

174.0 lb Lost so far: 35.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 53.50g | Prot: 111.10g | Carb: 398.72g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (), Banana Muffin. more...

2783 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...