Colinhiscock's Journal, 29 January 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 24.81g | Prot: 57.31g | Carb: 162.15g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Ciabatta, Red Tomatoes (Canned), Carrots, Butchers Choice Half Fat Sausages. Snacks/Other: Rego Fuel. more...

3052 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...