Weigh In record (no journal entry) for 18 February 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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384 kcal
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Fat: 23.10g | Prot: 28.28g | Carb: 19.44g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Green Peppers, Tomatoes, Pork Sausage Patty or Link, Egg, Corn Tortilla. more...
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gaining 0.5 lb a week
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