Weigh In record (no journal entry) for 18 February 2017
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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684 kcal
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Fat: 11.90g | Prot: 74.38g | Carb: 72.23g.
Breakfast: Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Publix Red Seedless Grapes, Tuna Fish Salad. Lunch: Protein Shake, Sliced Ham (Extra Lean). more...
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losing 3.5 lb a week
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