dnicho10's Journal, 28 January 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 54.03g | Prot: 90.89g | Carb: 134.62g.   Breakfast: Reuben Sandwich. Lunch: Soft Taco - Chicken. Dinner: Country Hash Browns, Reduced Fat American Cheese Singles, Egg White, Egg, Veggie Breakfast Sausage Patties. Snacks/Other: Raspberry Cheese Croissant. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...